We exist to Serve
There is a Chinese saying that says: If you want happiness for a lifetime, help somebody.
For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others and that’s what we do best.
Working with a coach gives you life-long results that transfer to all aspects of your life. You will be amazed at the growth and transformation!
Your Thought Life seeks to enable our clients to find their life purpose, empower them from within, and provide them with the necessary tools to achieve success and fulfillment in life, career, and business pursuits.
The Mission at Your Thought Life is to provide high quality life, career, time and business coaching or consulting. We exist to assist clients realize their best self and life-long dreams while enjoying the journey.
Your Though Life provides a judgement-free confidential partnership for our clients. Clients will leverage 25+ year of life lessons, coupled with cognitive and linguistic therapy. The sessions facilitate extraordinary outcome, in their lives, careers, and businesses. A fun, yet effective approach.
We exist to serve and help create desirable outcomes!
Science + Expertise
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps clients become aware of inaccurate or negative thinking. CBT helps the client with rationalizing challenging situations more clearly so that they can respond to them in a more effective manner.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. MBCT practices teach the client how to break away from negative thought patterns that can cause a downward spiral or sustained non-performance.
Neuro Linguistic Programming NLP
Neuro Linguistic Programming (NLP) is a collection of models, techniques and strategies for modelling communication and self-development. NLP helps the client to better understand how thought processes and behavior, including how the language they use (self-talk), influences the way they think and the results they get.
Your Thought Life Committment to Our Clents
- Listen carefully
- Ask powerful questions
- Lend unbiased support
- Challenge limited thoughts and behavior
- Motivate and guide
- Strategize and collaborate
- Garner results
- Secure goals, dreams and desired outcomes
Frequently Asked Questions
What clients really want to know!
A life coach is a type of wellness professional who helps clients make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacles.
Expertise back by science is shared to assist the client with rapid transformation. Mental and behavioral hindrances along with home care assignment are discussed, evaluated and refined. During the process, life coaches target and bring to the surface your unique skills and gifts. You receive the support required for long-term success which is the objective of each session.
Many people seek out life coaches for guidance in navigating roadblocks to happiness, peace, success or abundance. Others hire a life coach to achieve heightened consciousness, gain a deeper spiritual connection, to cope with change or the lack thereof and the removal of fear-based thinking.
You may choose to terminate work at any time. We do ask that you give us a week’s notice in order to prepare a final session that focuses on review and closure. Ultimately, that decision is up to you.
Life coaches are not therapist. Life coaches focus on techniques to remove common hindrances that prevent fulfillment and success in everyday life. Therapists specialize in counseling or psychotherapy within the mental health space. Both are unique skill sets. Life coaching combined with mindfulness techniques can be therapeutic.
Our life coaching has the highest rate of success for following areas:
- Inner personal development
- Health and wellness
Sessions are 100% online and facilitated by Google Meet or Microsoft Teams. We ask that clients turn on their camera for each session.
Typical, we see common objectives meet with as few as six sessions – our minimal recommended duration.
Dreams can come true with the right support.